0 M — SURFACE

Your depth isn't the problem.
Your equalization is.

Remote coaching for certified freedivers stuck at a plateau. 4 weeks. One-on-one. From a Molchanovs instructor who fixes this every week in Roatán.

DESCEND

-10 M — THE WALL

You know this feeling

You did your course, hit 15–20m, went home — and now nothing works.
Your ears stop cooperating at the same depth, every single dive.
You force it, turn early, and blame "a bad day." It's not a bad day.
YouTube videos all say "Frenzel" and none of them say what you're doing wrong.

Equalization plateaus are almost never about your ears. They're about technique, tension, and timing — and they're fixable from your living room, before your next trip.

-20 M — THE PROGRAM

4 weeks to break through

Week 1 / Find the faultVideo assessment + 1:1 call. We test your technique piece by piece and find what's actually failing — and you learn the theory of why it fails at depth. No guessing, no generic advice.

Week 2 / Build the foundationIsolated drills for your specific weakness — tongue, glottis, soft palate, breathing. Short daily sessions. You're not "practicing equalization" yet; you're rebuilding the parts it's made of.

Week 3 / Train with feedbackThe pieces come together into full technique under realistic conditions. You film your drills, I correct you within 24h, you adjust. This feedback loop is where the actual change happens.

Week 4 / Make it automaticPressure-test the new technique until it holds without thinking — plus a depth protocol for your next session and a final call so you know exactly what to do in the water.

$149 One-time. Weekly 1:1 calls + unlimited video feedback for 4 weeks.

-30 M — YOUR COACH

Dimitri von Arx

I'm a Molchanovs freediving instructor at Roatan Freediving School in the Caribbean. I left Switzerland to teach full-time, and equalization is the wall I help students break more than any other — in the water, every week. Remote coaching is the same process, structured for where you are.

MOLCHANOVS INSTRUCTOR ROATÁN, HONDURAS TEACHING FULL-TIME

-40 M — START HERE

Ready to stop turning early?

DM me the word EQUALIZE on Instagram. I'll ask you three questions about your diving, tell you honestly if the program fits your situation, and we go from there. No call-booking maze, no newsletter trap.

DM "EQUALIZE" on Instagram

I take a limited number of clients per month so feedback stays fast and personal.